A. Back Squat @ 65% + Bands- 12 x 2 EMOM
@ 205...felt just ok...not to slow not to fast
@ 205...felt just ok...not to slow not to fast
B. Dead Lift @ 65% + Bands- 6 x 2 EMOM
@ 275..felt Heavy
@ 275..felt Heavy
C1. Hang Squat Clean- 5 x 3 heavy; rest 10 sec
Weights: 185, 195, 200, 205, 215
C2. Burpee Broad Jump- 5 x 6 AFAP; rest 3 min
All sets were under 38 seconds
All sets were under 38 seconds
D. GHD Sit ups- 3 x 20; rest 1 min
This hurt, I am not great at these....fast for the first 10-12 of each set and slow after that
This hurt, I am not great at these....fast for the first 10-12 of each set and slow after that
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