Strength + Anaerobic Alactic Power
A. Build to tough 3 on Dead Lift; not 3RM; rest as needed
345...felt like I could go 365 but wanted to stay on a good note since DL has been bothering me. Plus bad sleep and eat the last 2 days. Have had some stuff going on.
345...felt like I could go 365 but wanted to stay on a good note since DL has been bothering me. Plus bad sleep and eat the last 2 days. Have had some stuff going on.
+
5 sets; rest 5 min
4 heavy Power Snatch TnG
10 Burpee Broad Jump for speed not distance
Weights- 115,120,125,130,135
The weight felt good, kept feet under me...times ranged from 30-33sec each set..
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