THE ATHLETE CAMPS
Testing and knowledge is key... at these camps you will get both!
NEXT CAMPS
August 25th-26th (Saturday 8-4 and Sunday 1-8)
September 1st-2nd
Athletes- $75 (includes physical testing)
Coaches- $50 (no tests..must be actively coaching somewhere)
"When"- Dates listed above
- We will go from 8 a.m. to 4:00 p.m. on Saturday and 1pm to 8pm on Sunday. Bring your own food and snacks, as we will not be leaving the facility.
"Where"- CrossFit Innovate (1049 MLK Jr. Blvd Northport, AL 35476)
"Who is this for"- Athletes looking to compete in CrossFit as a sport or coaches interested in learning!
*REQUIRED: An athletic devotion to fitness competitions. This is intended for people competing in CrossFit for SPORT, not for fitness and fun.
"What will we do"
- Learn how to prepare and fuel for single event days over multiple weeks (Open qualifiers)
- Learn how to fuel and prepare for multiple even weekend competitions (qualifiers, throw-downs and competitions)
- Learn how to train through the opens while still performing at a high level and staying healthy
- Learn about your engine and how to use it for best performances for different events
- Train/compete with other elite level competitors in multiple event days
- Classroom sessions with Coach Josh about program design
- Question and answer sessions with Coach Josh
"What you will go away with"
- Results of tests for normative data points from different test that you will go through
- A new understanding of yourself as an athlete
- A better understanding of how your training program should look throughout the year based off you as a personal athlete
Only 8 Athlete spots available...
Have questions?
josh@crossfitinnovate.com
205-561-7575
COACHES
This will be very helpful for anyone wanting to take there clients to the next level. Learn different ways to train men and women and why. Talk about the difference between testing and training. Talk about cortisol and why it affects results. Lear the "why" of a program so you can give your clients better results. Learn the different energy systems and how to train them.
