A. Push Press- heavy single
205, missed 215 by just a lil'..haha
205, missed 215 by just a lil'..haha
+
Sprints
100m sprint; rest 3 min x 6
Felt good and fast
Felt good and fast
-3 hour rest-
Grace
30 Cl & J, 135#
Treated this as training and went as many UB as possible no pacing, OUCH maybe a bad idea but hit 14 UB and tried to hang on after that. Hit a 30sec PR.
Time: 2:20
Treated this as training and went as many UB as possible no pacing, OUCH maybe a bad idea but hit 14 UB and tried to hang on after that. Hit a 30sec PR.
Time: 2:20
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