A.M.
A. Power Snatch x 1/Hang Squat Snatch x 1- x 5 sets; rest 3 min
Well, not feeling to hot this morning but went for it anyway...Power stuff felt good but the hang stuff didn't. Here is 2 different video views so lets see what I am doing wrong???
125,130,130,135,140-missed HSS
125 above and 130 below
Well, not feeling to hot this morning but went for it anyway...Power stuff felt good but the hang stuff didn't. Here is 2 different video views so lets see what I am doing wrong???
125,130,130,135,140-missed HSS
125 above and 130 below
B. Grace Skill work- Clean and Jerk x 5 TnG; 5 sets; rest 60 sec; heavy as possible
155 for all sets, cleans felt easy and the first 3 of each set were actually good jerks...after got tired the lockout was bad and more like a push press but that is better than all PP.
155 for all sets, cleans felt easy and the first 3 of each set were actually good jerks...after got tired the lockout was bad and more like a push press but that is better than all PP.
C. Prowler Sprint 20 sec x 5; rest 3:40; heavy and fast
OUCH,OUCH...3 plates...
a slight sprinting kick we are on and legs and lungs hate it
OUCH,OUCH...3 plates...
a slight sprinting kick we are on and legs and lungs hate it
P.M.
30+ min bike/hike/swim easy pace!
First we need to try to fix your set up, try grabbing the bar, extend you legs and get your back set super tight, then drop your butt down. This will help you stay tighter in the pull. Trying to set your back when your squatted and hunched over is hard.
ReplyDeleteNext try to get a grip that is about an inch wider with both hands. Watch where the bar is hitting you on your acceleration point (it's hitting like mid that, you can really tell from the side view.) it should be hitting right in the pocket of your hip crease. I'll try to get a video up explaining some of this too. Hope that makes since