Oct 22nd 2011

P1.

Run

10 min Z1 warm up- include mobility

6 sets; rest 3:30

30 sec uphill sprint

10 min Z1 cool down

rest 1+ hours

These were tough....felt LONG

P2 

5-7 sets; rest 5 min

5 heavy Front Squat

10 CTB Pull ups

20 Double Unders AFAP

First 2 sets of DU's were broken up but last five UB, All pull-ups UB.
Weights- 185,195,205,215,225,235,245(5RM PR)