A.M.
A. Split Jerk Cluster- 4 x 2.2.2; rest 4 min
165,180,190,200
B. 25 Legless Rope Climb 15’ for time
16:52, still feeling training with MattB...but ouch this hurt!!!
C. Ring HSPU max in 5 min
28..wanted over 30 but went right into it after rope climbs
P.M.
3 sets; rest 10 min
10 Burpees AFAP
25 KB Swings, 70#
800m Run
Sets- 4:18 / 4:49 / 4:54
All KBS UB ..the run got to me after round one...everything else was same pace throughout
Sets- 4:18 / 4:49 / 4:54
All KBS UB ..the run got to me after round one...everything else was same pace throughout
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