A. Back Squat @ 225lbs + 4 red bands; 12 x 2 EMOM
Messed up last week and went off of a 300lb back squat not 320 so I did that for this week as well. Felts slow in the middle.
set one above and twelve below
Messed up last week and went off of a 300lb back squat not 320 so I did that for this week as well. Felts slow in the middle.
set one above and twelve below
B. Dead Lift @ 300lbs + 2 blue bands; 6 x 2 EMOM
Felt way to heavy but done!
Felt way to heavy but done!
C. Front Squat @ 30X0; 3 x 7; rest 3 min
185, 195, 195......OUCH on that tempo!
185, 195, 195......OUCH on that tempo!
D. Snatch Pull @ 180lbs of Snatch; 3 x 6; rest 2 min
Felt great, fast!
Felt great, fast!
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