So I hit up the BodPod at the REC today and the results were higher than I thought. My BF% is 16.6 and lean body mass is 137lbs. This information was given to Matt Baird who is working on a new style of diet and nutrition for me. I will find out all the information on Sunday night after I recieve my week of training. I know we will NOT be counting calories and will be eating MOSTLY paleo foods. We will be focused on the corret foods and times for that days training and will look at each week differently. I will post more nutrition info as I get it...I am PUMPED to start this and see where it can take me.
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