A.M.
A. High Bar Back Squat- build to 1RM
320 (pr)
320 (pr)
B. Air Dyne- 10 min @ Z1; sprint 10 sec EMOM
OUCH
OUCH
P.M.
For Time @ 100%
Row 250m
25 burpees
Row 250m
25 burpees
Row 250m
Felt like it was a good time until Jake beat me by ONE SECOND....DANG IT!! HAHA
Time: 4:52
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