Leg strength + Anaerobic Alactic Power
A. Back Squat @ 50% + bands or chains (65% w/ no bands or chains)- 12 x 2 on the min fast!
165 plus 4 red bands, felt good and fast
165 plus 4 red bands, felt good and fast
B. Dead Lift @ same %'s as above- 6 x 1 on the min
215 with 2 blue bands..felt good..
215 with 2 blue bands..felt good..
C. Heavy Thrusters- 4 x 10; rest 3 min
These hurt... went 135, 140, 140, 140...below is second set at 140
These hurt... went 135, 140, 140, 140...below is second set at 140
D. L-sit hold- 2 min accumulated
These just hurt, with bad mobility my max is like 30 seconds and downhill from that.
These just hurt, with bad mobility my max is like 30 seconds and downhill from that.
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