A.M.
A. Power Clean build to heavy double- not 2RM
185x2, 205x2.....215..not so much...got 1..feeling crappy today
185x2, 205x2.....215..not so much...got 1..feeling crappy today
+
5 sets; rest 4 min
5 Hang Power Clean- FAST w/ moderate load
8 Hurdle hops
155 all sets- 19sec, 20sec, 16sec, 15sec, 15sec
155 all sets- 19sec, 20sec, 16sec, 15sec, 15sec
+
Airdyne Sprints @ 100%
20 sec; rest 2:40 x 4
Rest 10 min practicing HS walking
20 sec; rest 2:40 x 4
OUCH!
OUCH!
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