Saturday, October 15, 2011

Oct 15th 2011

Strength + Anaerobic Lactic Endurance


A. Split Jerk build to heavy single in 12 min
165, 185, 205, 220, 230-failed
+
4 sets; rest 10 min
10 Power Cl & J TnG, heavy but fast
20 Wall Ball 25#
Row 250m

All @ 125 - 2:13 / 2:06 / 2:17 / 2:10
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