Oct 1st 2011

A. Halting Clean Grip DL x 1/Clean Pull x 1; 5 sets; rest 3 min
255,265,275,295,295

B. Power Snatch- build to heavy single
145

C. KB Swings- 3 x 21 w/ 70#; rest 2 min
5:50 w/rest time...all UNBROKEN

                                               D. GHD Sit Ups- 3 x 20; rest 1 min

4:03 w/ rest