Oct 8th 2011

A1. Bench Press @ 32X2; 5 x 5; rest 20 sec
185, 185, 185, 195, 195...No one to train with so didn't go as heavy

A2. Ring Row w/ weight vest and feet level w/ rings; 5 x 10 @ 32X2 tempo; rest 3 min
All UB...HURT..BAD

-Rest 10 min-

1-5 Snatch Ladder w/ 95# in 5 min

2 Rounds + 1 and 2