A. Split Jerk waveload- 3, 2, 1, 3, 2, 1, 3, 2, 1; rest 2 min (increase load/set and reps)
155,165,175
175,185,200
195,205,215
Did NOT feel good at all this morning!! Shoulder bothering me big time!
155,165,175
175,185,200
195,205,215
Did NOT feel good at all this morning!! Shoulder bothering me big time!
+
5 sets; rest 5 min
5 Heavy Squat Snatch TnG
20 DU’s afap
All sets @ 115
Times: 34sec, 40sec, 35sec, 42sec, 35sec
Again, felt bad...shoulder mobility ... it WILL get better!
All sets @ 115
Times: 34sec, 40sec, 35sec, 42sec, 35sec
Again, felt bad...shoulder mobility ... it WILL get better!
P.M.
A. 10 min EMOM 4 MU’s
All UB..shoulder bugging me but felt great!
All UB..shoulder bugging me but felt great!
B. Heavy KB Snatch- 3 x 10/arm; rest 2 min build each set
53, 70, 70..left shoulder was hurting in the lock out..
53, 70, 70..left shoulder was hurting in the lock out..
C. Toes to Bar- 5 x 10 unbroken; rest 30 sec
All in 3 min total w/ rest...all fast and UB, felt good.
Strength + Anaerobic Alactic Power + Skill
A.M.
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