About Me

Age:27  Ht:5'7  Wt:170

I began playing soccer at the age of 4 and continued to add layers of physically and mentally challenging activities on a constant basis. Weightlifting, swimming and soccer consumed my high school and college years always striving for the ultimate level of fitness and “personal best”. After discovering CrossFit I knew this was what I had been looking for to complete my quest for physical excellence. Beginning my CrossFit days in a Globo-gym I quickly realized this is “the way” to train but not “the place" to train. “Don’t drop the weight, what are those pull-ups you are doing and no running back and forth in the gym”. After several months my step father and I decided to open our affiliate in Northport Alabama. It has given me the opportunity to continue my love for athletics and more importantly my love for coaching. I’m psyched about helping people change their lives with CrossFit and look forward to sharing their personal victories with them.

Competition History:

AL, MS and TN Sectionals 2010: 21st Place
2011 Garage Games: 35th Place
2011 Sectionals: 73rd Place
2012 Sectionals:

Goals:

Be the best athlete I can be. Make every WOD my WOD! As far as numbers, I want to get
stronger. For me it is PR’s on anything heavy and I am happy!


CrossFit Stats
Helen:7:39 / Fran:2:22 / 500m Row:1:31.2 / Bench Press: 295 / Filthy Fifty: 16:52 / Front Squat: 305
Deadlift: 435 / Clean: 250/ Angie: 11:26 / OHS: 250 / FGB: 455 

My Family


I am a husband to the most beautiful and sweet woman in the universe, and father to 2 amazing boys. Brayden was our first little one who was born in February of 2008 and shortly after passed away and went to heaven. We also have a little boy Greyson who was born on October 6, 2009. I couldn't ask for a better family. Ashley and I got married in 2007 and she has put up with all kinds of stuff...haha..and stuck around. It would not be possible for me to be living my dream without her in it! We like to spend our time outdoors and hanging with our little guy. Movies, trips, games and just spending time with one another is what occupies most of our time.