A. Back Squat @ 70% + 4 red bands- 12 x 2 EMOM
Heavy but good speed
B. Dead Lift @ 70% + 2 blue bands- 6 x 2 EMOM
HEAVY...form slacked a bit
C. Hang Squat Clean- 3 x 3; rest 2 min (heavy)
195, 205, 215
D1. Glute Ham Raise @ 20X0 light band added; 3 x 12; rest 1 min
D2. Strict Toes to Bar @ 2111; 3 x 10; rest 1 min
DONE
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