A. Back Squat- build to heavy 3; rest as needed
285x3 (pr)
285x3 (pr)
B. "Karen" 150 wall ball for time- no pacing, start with as many unbroken wall ball as possible and hang on to the finish from there.
6:19 (pr) did 55 UB
6:19 (pr) did 55 UB
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