A. Barbell lunges- 5 x 7/leg; rest 4 min
135, 155, 165, 175, 185
135, 155, 165, 175, 185
B1. Muscle Ups; 5 x 5; rest 20 sec
B2. Sled push; 5 x 25m; rest 3 min
All MU's Unbroken! Video was set 3...
All MU's Unbroken! Video was set 3...
C. 10 min @ Z1 row
Did Airdyne...
Did Airdyne...
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