A.M.
A. Snatch- 1RM
170 PR
170 PR
B. Cl&J- 1RM
C. Dead Lift- 1RM
I don't even want to talk about the rest....felt dissy...and just sucked it up...gotta work!
165...sorry for the f bomb.....
I don't even want to talk about the rest....felt dissy...and just sucked it up...gotta work!
165...sorry for the f bomb.....
P.M.
3 rounds for time
25 KB Swings, 70#
25 Box Jumps, 20”
Time: 5:29
Time: 5:29
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