A.M.
30-45 Min @ 70%
Sled Walk moderate load- 50m
Side Plank 60 sec/side
HS Walk 25m
Farmers Walk 70#/hand 50m
Finished 6 rounds in 38 minutes...felt good to move slow...
Finished 6 rounds in 38 minutes...felt good to move slow...
P.M.
A. Split Jerk Cluster- 5 x 1.1.1; rest 3 min
These went bad, lockout catch is horrible...I get it high and lockout and loose it.
weights: 195, 205, 215, 220x1, 220x2
These went bad, lockout catch is horrible...I get it high and lockout and loose it.
weights: 195, 205, 215, 220x1, 220x2
B. Jerk- 3 x 8 TnG; rest 2 min
170,180, 185x7
170,180, 185x7
C. Muscle Ups- 4 EMOM for 6 min
Bad when shoulders are tired I missed one entire minute and after 3 min they felt BAD!!
Bad when shoulders are tired I missed one entire minute and after 3 min they felt BAD!!
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