Anerobic Lactic Power + Anaerobic Lactic Endurance
A.M.
5 sets; rest 6 min
5 TnG Power Clean
20 sec Airdyne sprint
Weight: 165, 175, 185, 185, 185...Kept feet under me good on first 3 sets and the last 2 reps of the last 2 sets got a little outside but all in all way better form for a Power movement for me. Airdynes...wow...
Set below at 175
Weight: 165, 175, 185, 185, 185...Kept feet under me good on first 3 sets and the last 2 reps of the last 2 sets got a little outside but all in all way better form for a Power movement for me. Airdynes...wow...
Set below at 175
P.M.
3 sets; rest 12 min
Row 1000m @ 90%
Times: 3:37.1 (pr) / 3:34.7 (pr) / 3:37.7
Times: 3:37.1 (pr) / 3:34.7 (pr) / 3:37.7
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