Oct 25th 2011

A.M.

A. Split Jerk Cluster- 4 x 1.1.1.1; rest 4 min
200, 210, 215-missed #4, 220-missed #4

B. Jerk (split or power)- 3 x 8; rest 2 min (heavy as possible)
feels weak but- 165,175,175

C. Powell Raise @ 30X0; 3 x 8/arm
10lbs

P.M.

Airdyne Sprints

25 sec; rest 2:35 x 5

Rest 10 min

25 sec; rest 2:35 x 5

Have not felt that bad in a LONG time...this sucked!