Sept 30th 2011

A. OH Squats @ 32X2- 3 x 3; rest 2 min 80% effort
@145

B. Hang Squat Clean- 5 x 1; rest 3 min go for PR
210, 220(pr), 230(pr), 235(pr), 240(pr)

Above is 235 and below is 240!!

+

                                      Car Push- 45 seconds max effort; rest 5 min x 5

I want to say BAD BAD WORDS!!!!