Tuesday, August 2, 2011

August 1st 2011

Team WOD @ CF Ocean City
165lb carry of 100m, followed by 55 DL for me @ 165 with between set rests, carry back and completed two 500m rows...

BEACH WOD


5x10 UB Pistols per leg
10x100m Soft sand sprints..rest 2 min
3xAMRAP side planks

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