A.M.
4 x 25 sec Sled Sprint; rest 2:35 walk
rest 8 min (perform 30 HSPU)
4 x 25 sec Sled Sprint, rest 2:35 walk
Sprints hurt as normal...
Sprints hurt as normal...
P.M.
3 Leg Less Rope Climb, 20’
GtS Stone @110# x 10
3 Leg Less Rope Climb, 20’
GtS Stone @ 110# x 10
3 Leg Less Rope Climb, 20’
GtS Stone @ 110# x 10
Time: 8:42
Not really pumped about this time...should be right at 8 minutes. I struggled with the last set of rope climbs..grip was getting BAD..but on that note I felt strong and fast on the stones!
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