SOTF is in 2 weeks...here are WOD's

burpee/KB       -  3x20/10@1.5                                                                                                                    GHD Situps/MU    -    5x10/3          

Clean squat  -   135# x 30

G2OH anyhow  -   155# x 15

snatch/ToesThruRings  -   4x 135# x 3/15

400m/OHS   -   400m/95#x15 

500m row/stone  -   500m/110#GtSx20

box jumps/pushup  -  5x 9/13flash 20#vest

rope climb/sandbag  -   2x 3/8squatclean120#

HPC/tire flip   -  30x95#/30jumpThru

Diane   -  15/12/9 DL225 HSPU

Annie  -   50/40/30/20/10 DU situp

Randy  - 75x75# power snatch

2 rd Helen  -   400m, 21kb1.5p,12pu

Fran  -   21/15/9 thruster95#,PU

Elizabeth  -   15/12/9 CL135#,RD

pistol/BenchPress -  5 x 10/135#x7

DL heavy x 30  -  315

Stand Up Paddle -  x1

burpee archery 3min ARAP   -  10burpee for 2 arrows arap

wall climb   -   x1

throw the KB 20#   -  x1

Also a link here to see all the different divisions....above is the RX men!

https://spreadsheets3.google.com/spreadsheet/ccc?key=0AgHCgcLeZxRvdFcweHVTem1Ua0xObzhNTFE5V21IQVE&hl=en_US&ndplr=1#gid=0