A. Back Squat Heavy Single
Hit 310...PR
Went from 310 to 325 and missed..think I have 315-320 in the tank..NEXT TIME!!
Hit 310...PR
Went from 310 to 325 and missed..think I have 315-320 in the tank..NEXT TIME!!
B.85% of Single 1x Max reps
4reps @ 265
4reps @ 265
+
5 Min AMRAP 1-5 ladders
Hang Squat Snatch @ 95
2 Full sets and up to 3 on the 3rd set
2 Full sets and up to 3 on the 3rd set
+
400m Sled Walk Slow and Steady
This was harder than I thought...started with 90lbs on the sled and dropped to just one 45 after 200m...Think sled is close to 100lbs!
This was harder than I thought...started with 90lbs on the sled and dropped to just one 45 after 200m...Think sled is close to 100lbs!
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