A. Power Clean- build to heavy double
215
+
6 sets; rest 6 min
30 sec Cl&J @ 135#
30 sec KB Swings @ 70#
30 sec Box Jumps @ 30"
30 sec Burpees
Set 1- 7, 12, 10, 10
Set 2- 7, 12, 10, 11
Set 3- 7, 9, 8, 8
Set 4- 6, 11, 8, 8
Set 5- 7, 10, 9, 9
Set 6- 7, 8, 10, 9
Totals- 41 C&J / 62 KBS / 47 BoxJ / 55 Burpee
215
+
6 sets; rest 6 min
30 sec Cl&J @ 135#
30 sec KB Swings @ 70#
30 sec Box Jumps @ 30"
30 sec Burpees
Set 1- 7, 12, 10, 10
Set 2- 7, 12, 10, 11
Set 3- 7, 9, 8, 8
Set 4- 6, 11, 8, 8
Set 5- 7, 10, 9, 9
Set 6- 7, 8, 10, 9
Totals- 41 C&J / 62 KBS / 47 BoxJ / 55 Burpee
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