5 sets; rest 6 min sit down
3 Heavy Dead Lifts TnG
3 Heavy Power Cleans (don’t have to be touch and go, go heavy here!)
10 Burpees AFAP
Only hit 4 sets of this, deads didn't feel real good today...think just tired..
Weights: 315/165, 325/175, 335/185, 315/195
Time: :52, :51, 1:03, 1:12(had 2 missed on power clean)Ice Bath
12 Minutes in the ice.....yummm
12 Minutes in the ice.....yummm
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