Tire Flipping, pistols and jumping for fun, nothing taxing just play around with it....
Ok..here is the work I did..Started off with a max height box jump with one step and got 46 inches. After that worked on some KB tossing to see different techniques for the weekend, some tire flips and pistols to end it off. Followed it up with the nice run and ice bath!
Ok..here is the work I did..Started off with a max height box jump with one step and got 46 inches. After that worked on some KB tossing to see different techniques for the weekend, some tire flips and pistols to end it off. Followed it up with the nice run and ice bath!
Run 25-30 min @ Z1
Ice Bath
I HATE ICE....
I HATE ICE....
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