A. Power Clean x 1/Hang Clean x 1/Front Squat x 2; 5 sets; rest 2 min
Ok, Power Clean was a little ugly but oh well....weight here is 205!!
Went 165, 185, 195, 205, 210
+
5 sets; rest 3
Row 250
10 Burpees afap
15 Box Jumps, 20"
set 1....
Ok, Power Clean was a little ugly but oh well....weight here is 205!!
Went 165, 185, 195, 205, 210
+
5 sets; rest 3
Row 250
10 Burpees afap
15 Box Jumps, 20"
set 1....
Sets- 1:35, 1:33, 1:31, 1:38, 1:34
rest 10 min
set 6 of 10...ouch!
5 sets; rest 3 min
15 Box Jumps, 20"
10 Burpees afap
Row 250
Sets- 1:35, 1:37, 1:36, 1:40, 1:36
5 sets; rest 3 min
15 Box Jumps, 20"
10 Burpees afap
Row 250
Sets- 1:35, 1:37, 1:36, 1:40, 1:36
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