my set at 185
5-7 sets
2 heavy power clean
2 hang squat clean
2 push jerk
sprint 40m
rest 5 minutes
Don't let go of the bar the whole time
2 heavy power clean
2 hang squat clean
2 push jerk
sprint 40m
rest 5 minutes
Don't let go of the bar the whole time
165, 175, 180, 185, 190, 195...missed jerks at 195...
No comments:
Post a Comment