So today I start recording my food and I will try to keep it updated on my nutrition page.. This is the next step to my improvement.
A. Hang Squat Snatch x 1/OHS x 3- build to heavy as possible
Got 145 and got under but lost balance at 155..Happy with that because that is my 1RM Snatch
Got 145 and got under but lost balance at 155..Happy with that because that is my 1RM Snatch
B. Front Squat- 3 x 3 @ 80% effort; rest 2 min (build each set or stay same, up to you)
@225...felt heavy, core still shredded from GHD work
@225...felt heavy, core still shredded from GHD work
+
5 sets; rest 3 min stay moving
5 TnG Sq Snatch @ 145#
10 Toes To Rings Unbroken
Run 400m
above is 145..
miss at 155...
This WOD made me pretty mad. Scaled to 135 and still could not go TnG.
Sets
1- 3and 2
2- 3 and 2
3- 3,1 and 1
4- 2,2 and 1
5- all singles....
Missed a bunch from not puching out and loosing the lockout...MAD...I will get it back..
All UB Toes-2-rings
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