Power Snatch 1RM
155 PR
150...
Dead Lift- heavy single (if feeling good go for 1RM)
Felt really bad...got it my head. Back hurt a bit...only went to 365...
5 sets; rest 2:1
15 Wall Ball 25#
15 SDLHP, 95#
15 Cal Row
155 PR
150...
Dead Lift- heavy single (if feeling good go for 1RM)
Felt really bad...got it my head. Back hurt a bit...only went to 365...
5 sets; rest 2:1
15 Wall Ball 25#
15 SDLHP, 95#
15 Cal Row
Set Times= 1-1:50, 2-1:50, 3-1:50, 4-1:58, 5-1:50
All WB UB, 4 sets of SDHP UB
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