Aug 12th 2011

A. Split Jerk- 3 x 3 @ 70%; rest 1 min

 @165

B. Split Jerk- 3 x 3 @ 80%; rest 2 min
 @190

C. Split Jerk- 3 x 3 @ 90%; rest 3 min
 @215

Set 2 and 3 I missed number 1 and 3rd rep...Shoulder issues today

+

100 GHD Sit ups for time

5:37
First 31 UB, maybe a bad idea..haha