A.M.
10 min Run warm up (include hip mobility/ankle mobility)
Run 3 min @ 90%
Run 3 min @ 50 % x 3
Run 1 min @ 90%
Run 1 min @ 50% x 3
Run 30 sec @ 90%
Run 30 sec @ 50% x 3
Run 10 min cool down
I felt pretty good this morning. Mentally the 50% parts got to me and I did some walking but the 90%'s felt great and as I got into the 1 minute and 30 second ones I spent more time in a run @ 50%.
I felt pretty good this morning. Mentally the 50% parts got to me and I did some walking but the 90%'s felt great and as I got into the 1 minute and 30 second ones I spent more time in a run @ 50%.
Post Nutrition- 20P, 40C
P.M.
A. Tall Jerk- 3 x 3; rest 90 sec (focus on foot speed)
@95
@95
B. Power Jerk waveload- 3, 2, 1, 3, 2, 1, 3, 2, 1; rest 2 min (get heavier each set and each wave)
135,145,155 / 155,165,175 / 165,175,180
Bad at this, mobility issues I believe.
C1. Ring HSPU- 3 x amrap; rest 10 sec
7,7,6
7,7,6
C2. Back Extensions- 3 x 25; rest 2 min
Sets all took 1:12
Post Nutrition- 40P, 45C
Sets all took 1:12
Post Nutrition- 40P, 45C
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