Friday, August 5, 2011

Aug 5th 2011

Back to the gym!!!

A. 3x AMRAP UB Muscle-ups (rest 2 min)
 7, 6, 5

B1. 5x AMRAP Ring Rows (rest 1 min)
13,13,11,11,11

B2. 5x AMRAP FLR on rings (rest 1 min)
60sec, 61sec, 58sec, 61sec, 63sec


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