Aug 29th 2011

A1. Front Squat @ 32X2; 5 x 4-6 reps; rest 2 min
165x6, 185x6, 195x5, 195x5, 205x4

A2. Pronated Strict Pull ups weighted @ 22X2; 5 x 4-6 reps; rest 2 min
35x6, 35x5, 35x5, 35x5, 35x5

B. Barbell Lunges @ 31X1; 3 x 7/leg; rest 3 min
95, 105, 115

C. Toes to Bar- 4 x 15; rest 60 seconds
20 seconds each set UB

Post Nutrition- 40P, 20C