5 rounds
20 unbroken wall ball
20 unbroken pull ups
20 unbroken box jumps, 24"
20 unbroken wall ball
20 unbroken pull ups
20 unbroken box jumps, 24"
1- 1:45
2- 1:43
3- 1:47
4- 1:45
5- 1:48
All movements Unbroken....felt good other than my freaking core from the GHD's yesterday
*you have 3 minutes to complete each round
whatever time is left over of 3 minutes is your rest
If you don't finish a round within 3 min stop there, if your with someone and you both make is through 5 rounds keep going, first one to not finish in 3 min loses.
whatever time is left over of 3 minutes is your rest
If you don't finish a round within 3 min stop there, if your with someone and you both make is through 5 rounds keep going, first one to not finish in 3 min loses.
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