A.M.
A. Close Grip Bench Press (14") build to 1RM
245
B. Close Grip Bench Press @ 30X1- 3 x 10 reps; rest 2 min
165, 175, 175
+
Row 2k for time
7:28.3 PR
A. Close Grip Bench Press (14") build to 1RM
245
B. Close Grip Bench Press @ 30X1- 3 x 10 reps; rest 2 min
165, 175, 175
+
Row 2k for time
7:28.3 PR
P.M.
A. Muscle Ups- 3 EMOM 10 min
All Unbroken
B. 10 Pull Ups EMOM 10 min
All Unbroken, went between skinny and fat bar each set and did a very minimal kip that added speed to it. Each set of ten was 11-13 seconds!
+
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken Double Unders
Well that was worse than it looked...500 Double unders...yum! I messed up 4 different times but all in all felt OK..... took about 12 minutes.
A. Muscle Ups- 3 EMOM 10 min
All Unbroken
B. 10 Pull Ups EMOM 10 min
All Unbroken, went between skinny and fat bar each set and did a very minimal kip that added speed to it. Each set of ten was 11-13 seconds!
+
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken Double Unders
Well that was worse than it looked...500 Double unders...yum! I messed up 4 different times but all in all felt OK..... took about 12 minutes.
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