A. Split Jerk Cluster 2.2.2 x 4 sets; rest 4 min (rest 10 seconds b/w each 2, use blocks)
B. 15 rope climbs @ 20" for time w /20lb vest
8:21..this was rough with a vest...Arms and grip!
+
3 sets; Run 800m; rest 3 min
+
100 abmat unanchored sit ups for time
165, 185, 195 ...205 for 2 + 1....shoulders didn't lockout
Set @ 185
Set @ 185
B. 15 rope climbs @ 20" for time w /20lb vest
8:21..this was rough with a vest...Arms and grip!
+
3 sets; Run 800m; rest 3 min
3:11, 3:09, 3:05
Very happy with the runs!!
+
100 abmat unanchored sit ups for time
Kind went for pacing since I usually DIE in sit-ups..
3:59
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