Aug 9th 2011

A.M.
8 sets; rest 4 min
1 legless rope climb, 20'
5 heavy push jerk
25 unbroken double unders

Weights- 155, 155, 165, 165, 175, 175, 165, 165

Times were 44sec to 52 seconds.....here was the big issue...MY PUSH JERK SUCKS! Video to come but it was close to a push press...all else felt great...recover great..

ALL DU's UNBROKEN

OK...sorry Michael but I hit a WOD with the class...durability day I guess..haha

4 Sets; 2 min rest
10 UB KBS @ 80
10 Strict Pull-ups
200m run

Time minus the rest= 5:31


P.M.

Run 5 min @ Z1
Sled Sprint 20 seconds; rest 2:40 x 5
rest 10 min and do 50 unanchored sit ups
Sled Sprint 20 seconds; rest 2:40 x 5
Run 5 min @ Z1

All I have to say is this was BAD!!