Survival of the fittest
Here is a little breakdown of my WOD's. I would have liked to do better but it was a weird choice of workouts that I picked and who I picked it with. So here are what WOD's I picked.
30 Squat Cleans for time....I did 20 by the 2 minute mark and my guy was at 28...I stopped!
It was a great weekend with friends! Mixed recovery with fun for some great tasting post WOD drinks...Thanks to Justin Key. Enjoyed seeing the awesome people from SC and getting to spend some time with members of our gym. They ALL crushed it this weekend and hope they are all proud.
Here is a little breakdown of my WOD's. I would have liked to do better but it was a weird choice of workouts that I picked and who I picked it with. So here are what WOD's I picked.
WOD 1 (win)- 3 Rope Climbs, 15 Snadbag cleans
WOD 2 (lost)- 30 Squat Cleans @ 135
* The dude I was up against crushed it....30 in 2min and 36sec...
WOD 3 (win)- Paddle Board out and back...FUN
WOD 4 (lost)- Max height Box Jump...with a tall dude..hahah
* I hit a HUGE PR and did a 2 step box jump of 52inches!!!
WOD 5 (lost)- "annie"..this is one I was mad I lost but oh well....
30 Squat Cleans for time....I did 20 by the 2 minute mark and my guy was at 28...I stopped!
It was a great weekend with friends! Mixed recovery with fun for some great tasting post WOD drinks...Thanks to Justin Key. Enjoyed seeing the awesome people from SC and getting to spend some time with members of our gym. They ALL crushed it this weekend and hope they are all proud.
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