Run 10 min Z1, include mobility work on hips and ankles
3 x 30 sec sled sprint (heavy but not slowing you down much) rest 2:30
180, 225, 270(a little slow at the end)..each was about 25 seconds due to the space I had to drag!
180, 225, 270(a little slow at the end)..each was about 25 seconds due to the space I had to drag!
3 x 400m; rest 2 min
1:30, 1:40, 1:30 Pretty frustrated as to why these were this slow...
1:30, 1:40, 1:30 Pretty frustrated as to why these were this slow...
2 x 800m; rest 1 min
3:50, 3:52...thes just hurt...
3:50, 3:52...thes just hurt...
Run 10 min @ Z1 cool down
Each of the runs at Z1 were about a mile with some mobility and stretch work in as well.
Each of the runs at Z1 were about a mile with some mobility and stretch work in as well.
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