5 sets; rest 4 min
5 TnG heavy Power Clean
6 Bounding Box Hurdles
10 Clapping Push Ups
1- 165/30sec 2- 170/32sec 3- 175/30sec 4-180/31sec 5-190/35sec
Felt good going touch and go with 190...
This was set 4 @ 180
+
5 x 50m sprint; rest 2 min
DONE...Nice and fast...had James doing it with me!!
5 TnG heavy Power Clean
6 Bounding Box Hurdles
10 Clapping Push Ups
1- 165/30sec 2- 170/32sec 3- 175/30sec 4-180/31sec 5-190/35sec
Felt good going touch and go with 190...
This was set 4 @ 180
+
5 x 50m sprint; rest 2 min
DONE...Nice and fast...had James doing it with me!!
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