3 Position Clean on set#4 @ 185
A.M.
A.M.
A. 3-position clean (high hang, knee cap, floor) x 4 sets; heavy as possible
155,165,175,185
High hang was new to me, never done those before....
155,165,175,185
High hang was new to me, never done those before....
B. Front Squat- 5 x 3 @ 83% (follow each set with 5 broad jumps
@230 felt good and broad jumps were a good ad
C1. Ring Push Ups @ 32X2; 3 x amrap; rest 10 sec
17,16,16..these were tough on the abs to stay in the plank since with the tempo it took a long period of time to complete the push-ups
17,16,16..these were tough on the abs to stay in the plank since with the tempo it took a long period of time to complete the push-ups
C2. Sit Ups- 3 x 30; rest 90 sec
DONE..slow like all my sit-ups....
P.M.
10 sets of 10 pull ups on the minute
DONE..no butterfly
DONE..no butterfly
+
10 min amrap Row 2k + max Double unders
(start w/ 2k row then remainder of 10 minutes complete max DU's)
Row was 7:55 and 110 DU's...shoulders did not want to do them!!!
Row was 7:55 and 110 DU's...shoulders did not want to do them!!!
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