July 8th 2011

A. Power Snatch x 1/Sq Snatch x 2; 60% 2 sets; 70% 3 sets
@95, @115

B. Jerk @ 70% x 3 x 2 sets; 75% x 3 x 3 sets
@160, @165

C. Clean Pull @ 90% of clean- 4 x 7 reps
@210

above- 140x15

above- 160x11

D. OH Squat build to 15 RM.. shoot for bodyweight
I got 140x15 and it felt good so I tried 160...Hit it for 11. If I wouldn't have second guessed myself I for SURE could have done 15 at 160....but for today it is..
140