July 5th 2011

A.M.

A. Build slowly to heavy Split Jerk, Focus on TALL chest in the dip.
Worked up to 205 focus on the TALL....  

+

12 Min AMRAP

5 Muscle Ups

5 HSPU
An OOOO so crappy 6 rounds + 3 MU's 

P.M.

Run 10 min @ Z1 include hip and ankle mobility

Run 90 sec @ 90%

Run 90 sec @ 50%

X 7

Run 10 min @ Z1

So today broke me DOWN. To be honest I am very frustrated with a few things but still working hard. The 90 sec was more or less 80sec and I did some walking on the 50%...this is rough! The muscle-ups lately just have been SH**T..